Movement methods for well-being

Recommendations and Teachers

" I have to tell you that on my one-hour walk this morning instead of my usual mind-set of brisk walking for exercise, I practiced walking like the African water carriers and could really tell the difference and enjoyed it.  The workshop was great yesterday and all three of you* are great teachers."    
-Vivian M.

*Cathy, Mary, and Gika taught classes at NiaMoves in Houston.

Links To Those I have learned from:
Ruthy Alon - Click for link
Julie and Paul Rubin - Click for link
MaryBeth Smith - Click for link
Anastasi Siotas - Click for link
Ellen Soloway - Click for email
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